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Mustard Lemon Butter - Recipe and Nutrition Facts
26

Mustard Lemon Butter Recipe

Mustard Lemon Butter has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Mustard Lemon Butter has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat96%
 Calories from Carbs2%

Why this is good for you

  • Very high in Vitamin A
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3000 IU60%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.1 mg6%
Potassium150 mg4.3%
Sodium70 mg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5 g1.7%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat94 g144.6%
Saturated Fat58 g290%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 860 Calories from Fat 850

% Daily Value *

Total Fat 94 g 144.6%

Saturated Fat 58 g 290%

Trans Fat 0 g

Cholesterol 245 mg 81.7%

Sodium 70 mg 2.9%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A 60% Vitamin C 20%

Calcium 6% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Mustard-Lemon-Butter-11576 Embed Table:

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