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Mustard Hp (Or A-1) Sauce Meatloaf - Recipe and Nutrition Facts
23

Mustard Hp (Or A-1) Sauce Meatloaf Recipe

Mustard Hp (Or A-1) Sauce Meatloaf has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mustard Hp (Or A-1) Sauce Meatloaf has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat59%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A99.2 IU2%Mid 40%Average
Retinol24 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D10.1 IU2.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.3%Top 10%Very High
Vitamin B60 mg
Folate19.4 mcg4.8%Mid 40%Average
Folic Acid4.7 mcg
Vitamin B122.3 mcg38.8%Top 10%Very High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80.6 mg8.1%Top 30%High
Iron2.3 mg12.9%Top 10%Very High
Magnesium27.9 mg7%Top 30%High
Phosphorus219.4 mg21.9%Top 10%Very High
Potassium374.4 mg10.7%Top 10%Very High
Sodium554.2 mg23.1%Top 10%Very High
Zinc4.7 mg31%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium20.2 mcg28.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Mid 40%Average
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars1.2 g
Glucose0.8 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.6 g39.2%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.6 mg
Methionine0.8 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine1.6 mg
Histidine0.8 mg
Alanine0.8 mg
Aspartic Acid1.6 mg
Glutamic Acid3.1 mg
Glycine1.6 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat6.6 g32.9%Top 30%High
Monounsaturated Fat8.5 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 126.2 mg 42.1%

Sodium 714.9 mg 29.8%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 0.7 g2.8%

Sugars 1.5 g

Protein 25.3 g 50.6%

Vitamin A 2.6% Vitamin C 3.3%

Calcium 10.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mustard-hp-or-a-1-sauce-meatloaf-101303 Embed Table:

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