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Mustard Honey Salad Dressing - Recipe and Nutrition Facts
73

Mustard Honey Salad Dressing Recipe

Mustard Honey Salad Dressing has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mustard Honey Salad Dressing has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat96%
 Calories from Carbs4%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.1%
Riboflavin0 mg0.1%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0.4 mg0.1%
Phosphorus0 mg
Potassium4.7 mg0.1%
Sodium16.1 mg0.7%
Zinc0 mg
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.7 g0.6%
Dietary Fiber0 g
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat2.4 g12%
Monounsaturated Fat12 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 0 mg

Sodium 16.1 mg 0.7%

Total Carbohydrates 1.7 g 0.6%

Dietary Fiber 0 g

Sugars 1.5 g

Protein 0 g

Vitamin A Vitamin C 2.4%

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2412740 Embed Table:

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