Mustard Greens 2 Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Mustard Greens 2 has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Mustard Greens 2, and we advise that this food on a regular basis.

Calorie Breakdown

	Calories from Protein	20%
	Calories from Fat	45%
	Calories from Carbs	35%

Why this is good for you

Low in Saturated Fat
No Cholesterol

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	75 IU	1.5%	Top 10%	Very High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	116 mg	11.6%	Top 30%	High
Iron	1 mg	5.6%	Mid 40%	Average
Potassium	414 mg	11.8%	Mid 40%	Average
Sodium	178 mg	7.4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	7 g	2.3%	Bottom 30%	Low
Dietary Fiber	4 g	16%	Top 30%	High
Sugars	3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	4 g	8%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	4 g	6.2%	Mid 40%	Average
Saturated Fat	0.51 g	2.6%	Bottom 30%	Low
Total Trans Fatty Acids	0 g


How many calories are there in Mustard Greens 2?
How much carb is there in Mustard Greens 2?

Nutrition Facts

Serving size

Amount Per Serving

Calories 71 Calories from Fat 34

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.51 g 2.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 178 mg 7.4%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 4 g 8%

Vitamin A 1.5% Vitamin C

Calcium 11.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Mustard-Greens-Simply-Recipes-42832 Embed Table: