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Mustard Chicken 2 - Recipe and Nutrition Facts
29

Mustard Chicken 2 Recipe

Mustard Chicken 2 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mustard Chicken 2 has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat77%
 Calories from Carbs1%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135.7 IU2.7%Mid 40%Average
Retinol31.3 mcg
Vitamin C0.89 mg1.5%Mid 40%Average
Vitamin D20.5 IU5.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin13.4 mg67%Top 10%Very High
Vitamin B60.89 mg44.6%Top 10%Very High
Folate8 mcg2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.5 mg3.8%Mid 40%Average
Iron1.8 mg9.9%Top 30%High
Magnesium51.8 mg12.9%Top 10%Very High
Phosphorus267.9 mg26.8%Top 10%Very High
Potassium340.2 mg9.7%Top 10%Very High
Sodium231.3 mg9.6%Mid 40%Average
Zinc0.89 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium34.8 mcg49.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.98 g0.33%Bottom 10%Very Low
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.5 g55%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine1.8 mg
Leucine1.8 mg
Lysine2.7 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine1.8 mg
Arginine1.8 mg
Histidine0.9 mg
Alanine1.8 mg
Aspartic Acid2.7 mg
Glutamic Acid4.5 mg
Glycine1.8 mg
Proline0 mg
Serine0.9 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.5 g65.4%Top 10%Very High
Saturated Fat7.6 g37.9%Top 30%High
Monounsaturated Fat27.7 g
Polyunsaturated Fat6.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 558 Calories from Fat 428

% Daily Value *

Total Fat 47.6 g 73.2%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 259 mg 10.8%

Total Carbohydrates 1.1 g 0.4%

Dietary Fiber 0.4 g1.6%

Sugars 0.4 g

Protein 30.8 g 61.6%

Vitamin A 3% Vitamin C 1.7%

Calcium 4.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mustard-chicken-385468 Embed Table:

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