Mustard Caraway Chicken Wings Recipe
Mustard Caraway Chicken Wings has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Niacin and Pantothenic Acid.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 83.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and high PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mustard Caraway Chicken Wings has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 107 IU | 2.1% | Mid 40% | Average |
| Retinol | 28.7 mcg | |||
| Vitamin C | 0.56 mg | 0.94% | Mid 40% | Average |
| Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 3.8 mg | 19% | Top 30% | High |
| Vitamin B6 | 0.28 mg | 14.1% | Top 30% | High |
| Folate | 3 mcg | 0.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.28 mcg | 4.7% | Top 30% | High |
| Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.7 mg | 1.1% | Bottom 30% | Low |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
| Phosphorus | 87.6 mg | 8.8% | Mid 40% | Average |
| Potassium | 105.6 mg | 3% | Mid 40% | Average |
| Sodium | 126.8 mg | 5.3% | Mid 40% | Average |
| Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.48 g | 0.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0.11 g | 0.45% | Bottom 30% | Low |
| Sugars | 0.4 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.6% | Top 30% | High |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.4 mg | |||
| Isoleucine | 0.6 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.4 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.6 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 1 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.4 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
| Monounsaturated Fat | 4.6 g | |||
| Polyunsaturated Fat | 3.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1171 Calories from Fat 772
% Daily Value *
Total Fat 85.8 g 132%
Saturated Fat 22.2 g 111%
Trans Fat
Cholesterol 359.7 mg 119.9%
Sodium 901.4 mg 37.6%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 0.8 g3.2%
Sugars 2.5 g
Protein 83.9 g 167.8%
Vitamin A 15.2% Vitamin C 6.7%
Calcium 7.6% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Best yet Southern Chicken..
Per Serving | Calories 153
Protein 10 g | Carbs 1.46 g | Fat 12.1 g
Chicken Breast With Portabella..
Per Serving | Calories 135
Protein 14.4 g | Carbs 4 g | Fat 6.6 g
Strawberry Burritos
Per Serving | Calories 198
Protein 3 g | Carbs 34.2 g | Fat 5.8 g
Summer Pasta With Peas & Mint
Per Serving | Calories 297
Protein 9.4 g | Carbs 48.5 g | Fat 6.9 g
