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Mustard & Brown Sugar-rubbed Salmon - Nutrition Facts and detailed Analysis
27

Mustard & Brown Sugar-rubbed Salmon

Mustard & Brown Sugar-rubbed Salmon has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Mustard & Brown Sugar-rubbed Salmon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat52%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium483.8 mg20.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.18 g0.71%Mid 40%Average
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%Top 30%High
Saturated Fat2.3 g11.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 177

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 100.4 mg 33.5%

Sodium 823 mg 34.3%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.3 g1.2%

Sugars 6.7 g

Protein 34 g 68%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Mustard And Brown Sugar-rubbed Salmon

Per 100g | Calories 206
Protein 20 g | Carbs 4.1 g | Fat 11.8 g

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Mustard Salmon and Vegetables

Per Serving | Calories 360
Protein 33.5 g | Carbs 15 g | Fat 18 g