Mustard Braised Brussels Sprouts has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Folate.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Mustard Braised Brussels Sprouts, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 83% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1660 IU | 33.2% | ||
Vitamin C | 155.9 mg | 259.8% | ||
Vitamin D | 0 IU | |||
Vitamin E | 8.3 mg | 27.5% | ||
Thiamin | 0.26 mg | 17.4% | ||
Riboflavin | 0.18 mg | 10.7% | ||
Niacin | 1.5 mg | 7.3% | ||
Vitamin B6 | 0.41 mg | 20.6% | ||
Folate | 124.8 mcg | 31.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.57 mg | 5.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117 mg | 11.7% | ||
Iron | 3.4 mg | 19.1% | ||
Magnesium | 47.2 mg | 11.8% | ||
Phosphorus | 134 mg | 13.4% | ||
Potassium | 768.3 mg | 22% | ||
Sodium | 141.4 mg | 5.9% | ||
Zinc | 0.9 mg | 6% | ||
Copper | 0.15 mg | 7.7% | ||
Manganese | 0.68 mg | 33.8% | ||
Selenium | 3.1 mcg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 7.5 g | 30% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55.1 g | 84.8% | ||
Saturated Fat | 7.4 g | 37% | ||
Monounsaturated Fat | 39.9 g | |||
Polyunsaturated Fat | 4.8 g |
Serving size
Amount Per Serving
Calories 576 Calories from Fat 0
% Daily Value *
Total Fat 55.1 g 84.8%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 2.5 mg 0.8%
Sodium 141.4 mg 5.9%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 7.5 g30%
Sugars 4.7 g
Protein 7 g 14%
Vitamin A 33.2% Vitamin C 259.8%
Calcium 11.7% Iron 19.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 0.1 g | Carbs 2.8 g | Fat 16.2 g
Per Serving | Calories 365
Protein 59.9 g | Carbs 8.9 g | Fat 8.1 g
Per Serving | Calories 191
Protein 26.9 g | Carbs 3.2 g | Fat 7.1 g
Per Serving | Calories 795
Protein 0.2 g | Carbs 11.4 g | Fat 84.1 g
Per Serving | Calories 69
Protein 0.9 g | Carbs 3.3 g | Fat 6 g
Per Serving | Calories 166
Protein 7.7 g | Carbs 26.8 g | Fat 4.1 g
Per Serving | Calories 75
Protein 2.6 g | Carbs 15.5 g | Fat 0.5 g
Per Serving | Calories 59
Protein 2.8 g | Carbs 6.4 g | Fat 3.3 g