Mustard Balsamic Chicken Marinade has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Mustard Balsamic Chicken Marinade, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 19% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 996.6 IU | 19.9% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 17.2 mg | 28.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.9 mg | 3.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 24.1 mg | 6% | Top 30% | High |
Phosphorus | 48.3 mg | 4.8% | Bottom 30% | Low |
Potassium | 172.4 mg | 4.9% | Mid 40% | Average |
Sodium | 302.4 mg | 12.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.3 mcg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.4 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.9% | Top 30% | High |
Sugars | 5.5 g | |||
Glucose | 3.4 mg | |||
Fructose | 3.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 18 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 87.7 mg 3.7%
Total Carbohydrates 3.3 g 1.1%
Dietary Fiber 0.5 g2%
Sugars 1.6 g
Protein 0.5 g 1%
Vitamin A 5.8% Vitamin C 8.3%
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 39.4 g | Carbs 4.7 g | Fat 12.3 g
Per Serving | Calories 85
Protein 10.2 g | Carbs 5.8 g | Fat 1.3 g
Per Serving | Calories 108
Protein 19.1 g | Carbs 1.25 g | Fat 2.5 g
Per Serving | Calories 204
Protein 24.4 g | Carbs 0.56 g | Fat 10.8 g
Per Serving | Calories 131
Protein 17.1 g | Carbs 6.9 g | Fat 3.7 g
Per Serving | Calories 267
Protein 28.8 g | Carbs 0.45 g | Fat 16 g
Per Serving | Calories 303
Protein 20.5 g | Carbs 1.29 g | Fat 23.6 g
Per Serving | Calories 291
Protein 7.7 g | Carbs 17.6 g | Fat 20.1 g