Musso's - Musso's Garlic Croutons Old Fashioned Italian has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 65.12g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Musso's - Musso's Garlic Croutons Old Fashioned Italian, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 31% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 716.3 mg | 29.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.1 g | 21.7% | Mid 40% | Average |
Dietary Fiber | 13 g | 52.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Mid 40% | Average |
Saturated Fat | 6.5 g | 32.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 0 g | Carbs 42.9 g | Fat 7.1 g
Per 100g | Calories 357
Protein 0 g | Carbs 42.9 g | Fat 14.3 g
Per 100g | Calories 353
Protein 0 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 500
Protein 7.1 g | Carbs 64.3 g | Fat 17.9 g
Per 100g | Calories 500
Protein 14.3 g | Carbs 57.1 g | Fat 21.4 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 412
Protein 11.8 g | Carbs 64.7 g | Fat 14.7 g
Per 100g | Calories 412
Protein 11.8 g | Carbs 64.7 g | Fat 14.7 g
Per 100g | Calories 300
Protein 12.3 g | Carbs 44.1 g | Fat 8.8 g
Per 100g | Calories 412
Protein 11.8 g | Carbs 64.7 g | Fat 11.8 g