Mussels with Red Curry 1 Recipe
Mussels with Red Curry 1 has a high-calorie, high-carb, high-fat and very high-protein content.
With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mussels with Red Curry 1 has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53.2 g | 17.7% | ||
| Dietary Fiber | 1.4 g | 5.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.3 g | 50.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | ||
| Saturated Fat | 3.2 g | 16% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 439 Calories from Fat 123
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 654 mg 27.3%
Total Carbohydrates 53.2 g 17.7%
Dietary Fiber 1.4 g5.6%
Sugars
Protein 25.3 g 50.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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