Mussels in Green Sauce Madrid Appetizer Recipe
Mussels in Green Sauce Madrid Appetizer has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C, Riboflavin and Folate.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mussels in Green Sauce Madrid Appetizer has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 8% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Iron
- Very high in Vitamin B12
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.53 IU | 0.01% | Bottom 30% | Low |
| Retinol | 130.5 mcg | |||
| Vitamin C | 8.9 mg | 14.9% | Top 30% | High |
| Vitamin D | 8.9 IU | 2.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0.26 mg | 15.5% | Top 10% | Very High |
| Niacin | 1.1 mg | 5.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 31.1 mcg | 7.8% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 7.6 mcg | 127.2% | Top 10% | Very High |
| Pantothenic Acid | 0.26 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.6 mg | 2.7% | Mid 40% | Average |
| Iron | 2.6 mg | 14.6% | Top 10% | Very High |
| Magnesium | 24.2 mg | 6.1% | Mid 40% | Average |
| Phosphorus | 133.4 mg | 13.3% | Top 30% | High |
| Potassium | 233.7 mg | 6.7% | Top 30% | High |
| Sodium | 287.8 mg | 12% | Mid 40% | Average |
| Zinc | 1.1 mg | 7% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 2.1 mg | 105.3% | Top 10% | Very High |
| Selenium | 28.7 mcg | 41% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.08 g | 0.32% | Bottom 30% | Low |
| Sugars | 0.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.5 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | Top 30% | High |
| Saturated Fat | 7.9 g | 39.6% | Top 30% | High |
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.8 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 653 Calories from Fat 463
% Daily Value *
Total Fat 51.4 g 79.1%
Saturated Fat 30.1 g 150.5%
Trans Fat
Cholesterol 189.2 mg 63.1%
Sodium 1093.6 mg 45.6%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 29.7 g 59.4%
Vitamin A 0% Vitamin C 56.7%
Calcium 10.1% Iron 55.6%
*Based on a 2000 Calorie diet
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