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Mussels and Scallops in Lemongrass Curry Broth - Recipe and Nutrition Facts
51

Mussels and Scallops in Lemongrass Curry Broth Recipe

Mussels and Scallops in Lemongrass Curry Broth Recipe has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin C.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mussels and Scallops in Lemongrass Curry Broth Recipe has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat15%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • No Saturated Fat
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C48 mg80%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron12.6 mg70%
Potassium1290 mg36.9%
Sodium1100 mg45.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35 g11.7%
Dietary Fiber3 g12%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein39 g78%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 1100 mg 45.8%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 39 g 78%

Vitamin A 10% Vitamin C 80%

Calcium 15% Iron 70%

*Based on a 2000 Calorie diet

Source: http://www.chow.com/recipes/12143-mussels-and-scallops-in-lemongrass-curry-broth Embed Table:

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