Mussel Soup 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Mussel Soup 1 has been given a composite ranking of 53, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 57% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 292.9 IU | 5.9% | Top 30% | High |
Retinol | 76.9 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 4.2 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.5 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 7.5 mcg | |||
Vitamin B12 | 3.8 mcg | 62.9% | Top 10% | Very High |
Pantothenic Acid | 0.47 mg | 4.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79.2 mg | 7.9% | Top 30% | High |
Iron | 1.4 mg | 7.9% | Top 30% | High |
Magnesium | 21.7 mg | 5.4% | Mid 40% | Average |
Phosphorus | 143.9 mg | 14.4% | Top 30% | High |
Potassium | 258 mg | 7.4% | Top 30% | High |
Sodium | 237.7 mg | 9.9% | Mid 40% | Average |
Zinc | 0.94 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.94 mg | 47.2% | Top 10% | Very High |
Selenium | 15.6 mcg | 22.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.09 g | 0.38% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | Mid 40% | Average |
Saturated Fat | 5 g | 24.8% | Top 30% | High |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 10.5 g 52.5%
Trans Fat
Cholesterol 64.6 mg 21.5%
Sodium 504 mg 21%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 14.6 g 29.2%
Vitamin A 12.4% Vitamin C 10%
Calcium 16.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 6.1 g | Carbs 7.9 g | Fat 5.3 g
Per Serving | Calories 700
Protein 44 g | Carbs 80 g | Fat 21 g
Per Serving | Calories 67
Protein 6.2 g | Carbs 5.9 g | Fat 1.2 g
Per Serving | Calories 96
Protein 5.1 g | Carbs 10.2 g | Fat 3.8 g
Per Serving | Calories 307
Protein 6.6 g | Carbs 36.3 g | Fat 14 g
Per Serving | Calories 255
Protein 12.7 g | Carbs 14.2 g | Fat 16.3 g
Per Serving | Calories 202
Protein 3.6 g | Carbs 21.6 g | Fat 12 g
Per Serving | Calories 132
Protein 7.8 g | Carbs 14.4 g | Fat 5.1 g