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Mussel Soup 1 - Recipe and Nutrition Facts
53

Mussel Soup 1 Recipe

Mussel Soup 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B12.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Based on the composite nutritive standing Mussel Soup 1 has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat57%
 Calories from Carbs22%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A292.9 IU5.9%Top 30%High
Retinol76.9 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D4.2 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg7.1%Mid 40%Average
Vitamin B60 mg
Folate24.5 mcg6.1%Mid 40%Average
Folic Acid7.5 mcg
Vitamin B123.8 mcg62.9%Top 10%Very High
Pantothenic Acid0.47 mg4.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79.2 mg7.9%Top 30%High
Iron1.4 mg7.9%Top 30%High
Magnesium21.7 mg5.4%Mid 40%Average
Phosphorus143.9 mg14.4%Top 30%High
Potassium258 mg7.4%Top 30%High
Sodium237.7 mg9.9%Mid 40%Average
Zinc0.94 mg6.3%Top 30%High
Copper0 mg
Manganese0.94 mg47.2%Top 10%Very High
Selenium15.6 mcg22.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0.09 g0.38%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid0.9 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%Mid 40%Average
Saturated Fat5 g24.8%Top 30%High
Monounsaturated Fat2.4 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 164

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 10.5 g 52.5%

Trans Fat

Cholesterol 64.6 mg 21.5%

Sodium 504 mg 21%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 14.6 g 29.2%

Vitamin A 12.4% Vitamin C 10%

Calcium 16.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mussel-soup-482914 Embed Table:

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