Mushrooms in Vermouth Recipe
Mushrooms in Vermouth has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Mushrooms in Vermouth has been given a composite ranking of 97, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 35% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 53.3 IU | 1.1% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
| Vitamin D | 4.2 IU | 1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.5 mg | 12.5% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7.5 mg | 0.8% | Bottom 30% | Low |
| Iron | 0.83 mg | 4.6% | Mid 40% | Average |
| Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 62.5 mg | 6.3% | Mid 40% | Average |
| Potassium | 240.8 mg | 6.9% | Top 30% | High |
| Sodium | 3.7 mg | 0.2% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.67 g | 2.7% | Mid 40% | Average |
| Sugars | 1.8 g | |||
| Glucose | 0.8 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.2% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.3% | Bottom 30% | Low |
| Saturated Fat | 0.25 g | 1.3% | Bottom 30% | Low |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 1.7 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 46 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 4.4 mg 0.2%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.8 g3.2%
Sugars 2.1 g
Protein 2.5 g 5%
Vitamin A 1.3% Vitamin C 6.7%
Calcium 0.9% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Mixed Mushrooms on Crostini
Per Serving | Calories 4
Protein 0.14 g | Carbs 0.7 g | Fat 0.07 g
Mushroom Business
Per Serving | Calories 180
Protein 6.9 g | Carbs 13.4 g | Fat 11.2 g
Tumbleweed Mushrooms
Per Serving | Calories 114
Protein 2.6 g | Carbs 4.5 g | Fat 8 g
Mushroom Fry-Up
Per Serving | Calories 159
Protein 4.2 g | Carbs 4.5 g | Fat 15 g
