Mushroom-Swiss Patty Melts has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Mushroom-Swiss Patty Melts has been given a composite ranking of 28, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 47% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 460 mg | 13.1% | ||
Sodium | 610 mg | 25.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 11 g | 55% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 11 g 55%
Trans Fat 1 g
Cholesterol 85 mg 28.3%
Sodium 610 mg 25.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 28 g 56%
Vitamin A 6% Vitamin C 6%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 0 g | Carbs 10 g | Fat 3.5 g
Per Serving | Calories 510
Protein 31 g | Carbs 34 g | Fat 26 g
Per Serving | Calories 350
Protein 14 g | Carbs 38 g | Fat 15 g
Per Serving | Calories 200
Protein 20 g | Carbs 5 g | Fat 10 g