Mushroom Stuffed Chicken Rollups has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mushroom Stuffed Chicken Rollups has been given a composite ranking of 21, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 87% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 340 mg 14.2%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 1 g | Carbs 3 g | Fat 2 g
Per Serving | Calories 533
Protein 45.9 g | Carbs 18.3 g | Fat 28.9 g
Per Serving | Calories 50
Protein 2 g | Carbs 1 g | Fat 4.5 g
Per Serving | Calories 290
Protein 15 g | Carbs 12 g | Fat 21 g
Per Serving | Calories 540
Protein 20 g | Carbs 23 g | Fat 41 g
Per Serving | Calories 250
Protein 25 g | Carbs 6 g | Fat 13 g
Per Serving | Calories 90
Protein 3 g | Carbs 9 g | Fat 4.5 g
Per Serving | Calories 610
Protein 45 g | Carbs 15 g | Fat 41 g