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Mushroom Shrimp Cream Sauce - Recipe and Nutrition Facts
48

Mushroom Shrimp Cream Sauce Recipe

Mushroom Shrimp Cream Sauce has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin D and Riboflavin.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mushroom Shrimp Cream Sauce has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat17%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • High in Riboflavin
  • Very low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.72 mg1.2%
Vitamin D92 IU23%
Vitamin E0.3 mg1%
Thiamin0.05 mg3%
Riboflavin0.42 mg24.5%
Niacin1.2 mg6.1%
Vitamin B60.04 mg2%
Folate9.2 mcg2.3%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium466 mg46.6%
Iron1.6 mg9.1%
Magnesium2.4 mg0.6%
Phosphorus204 mg20.4%
Potassium416.4 mg11.9%
Sodium243.6 mg10.2%
Zinc0.15 mg1%
Copper0.08 mg4.2%
Manganese0.01 mg0.7%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber0.5 g2%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.3 g28.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 146 Calories from Fat 0

% Daily Value *

Total Fat 2.6 g 4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 243.6 mg 10.2%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.5 g2%

Sugars 12.7 g

Protein 14.3 g 28.6%

Vitamin A 6% Vitamin C 1.2%

Calcium 46.6% Iron 9.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1750218 Embed Table:

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