Mushroom rissotto Recipe
Mushroom rissotto has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Mushroom rissotto has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Niacin
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 90 IU | 1.8% | ||
| Vitamin C | 0.48 mg | 0.8% | ||
| Vitamin D | 5.6 IU | 1.4% | ||
| Vitamin E | 0.42 mg | 1.4% | ||
| Thiamin | 0.07 mg | 4.4% | ||
| Riboflavin | 0.14 mg | 8.4% | ||
| Niacin | 5.3 mg | 26.6% | ||
| Vitamin B6 | 0.08 mg | 4.2% | ||
| Folate | 26 mcg | 6.5% | ||
| Vitamin B12 | 0.49 mcg | 8.1% | ||
| Pantothenic Acid | 0.31 mg | 3.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 75 mg | 7.5% | ||
| Iron | 1.3 mg | 7.2% | ||
| Magnesium | 11.6 mg | 2.9% | ||
| Phosphorus | 180 mg | 18% | ||
| Potassium | 404.3 mg | 11.6% | ||
| Sodium | 893.4 mg | 37.2% | ||
| Zinc | 0.72 mg | 4.8% | ||
| Copper | 0.25 mg | 12.6% | ||
| Manganese | 0.6 mg | 29.9% | ||
| Selenium | 8.5 mcg | 12.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 3.5 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 12.6 mg 4.2%
Sodium 893.4 mg 37.2%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 0.3 g1.2%
Sugars 0.9 g
Protein 3.5 g 7%
Vitamin A 1.8% Vitamin C 0.8%
Calcium 7.5% Iron 7.2%
*Based on a 2000 Calorie diet
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