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Mushroom Risotto 4 - Recipe and Nutrition Facts
86

Mushroom Risotto 4 Recipe

Mushroom Risotto 4 has a very high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 82.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mushroom Risotto 4 has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat20%
 Calories from Carbs66%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A69.1 IU1.4%Mid 40%Average
Retinol7.1 mcg
Vitamin C0.53 mg0.88%Mid 40%Average
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0.26 mg17.6%Top 10%Very High
Riboflavin0.26 mg15.5%Top 10%Very High
Niacin2.6 mg13.2%Top 30%High
Vitamin B60.26 mg13.2%Top 30%High
Folate55.4 mcg13.9%Top 30%High
Folic Acid39.6 mcg
Vitamin B120 mcg
Pantothenic Acid1.6 mg15.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.5 mg3.7%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Magnesium17.2 mg4.3%Mid 40%Average
Phosphorus76.5 mg7.7%Mid 40%Average
Potassium194.5 mg5.6%Mid 40%Average
Sodium137.1 mg5.7%Mid 40%Average
Zinc0.79 mg5.3%Mid 40%Average
Copper0.53 mg26.4%Top 10%Very High
Manganese0.26 mg13.2%Top 30%High
Selenium7.4 mcg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Bottom 30%Low
Saturated Fat0.9 g4.5%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 509 Calories from Fat 100

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 16.9 mg 5.6%

Sodium 519.5 mg 21.6%

Total Carbohydrates 82.2 g 27.4%

Dietary Fiber 4.5 g18%

Sugars 9.3 g

Protein 17.2 g 34.4%

Vitamin A 5.2% Vitamin C 3.3%

Calcium 14.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mushroom-risotto-149758 Embed Table:

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