Mushroom Pesto Fritatta Recipe
Mushroom Pesto Fritatta has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Vitamin D, Riboflavin, Folate and Pantothenic Acid.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Mushroom Pesto Fritatta, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Vitamin A
- High in Vitamin D
- Very high in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1170 IU | 23.4% | ||
| Vitamin C | 1.7 mg | 2.8% | ||
| Vitamin D | 117.6 IU | 29.4% | ||
| Vitamin E | 1.4 mg | 4.7% | ||
| Thiamin | 0.2 mg | 13.2% | ||
| Riboflavin | 1.2 mg | 72.9% | ||
| Niacin | 3.1 mg | 15.6% | ||
| Vitamin B6 | 0.41 mg | 20.6% | ||
| Folate | 81.6 mcg | 20.4% | ||
| Vitamin B12 | 1.9 mcg | 31.9% | ||
| Pantothenic Acid | 3 mg | 29.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 352 mg | 35.2% | ||
| Iron | 2.6 mg | 14.4% | ||
| Magnesium | 26 mg | 6.5% | ||
| Phosphorus | 408 mg | 40.8% | ||
| Potassium | 391.2 mg | 11.2% | ||
| Sodium | 870 mg | 36.3% | ||
| Zinc | 2.8 mg | 18.8% | ||
| Copper | 0.25 mg | 12.5% | ||
| Manganese | 0.07 mg | 3.6% | ||
| Selenium | 50.3 mcg | 71.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 1.9 g | 7.6% | ||
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.3 g | 52.8% | ||
| Saturated Fat | 12.6 g | 63% | ||
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 456 Calories from Fat 0
% Daily Value *
Total Fat 34.3 g 52.8%
Saturated Fat 12.6 g 63%
Trans Fat
Cholesterol 575 mg 191.7%
Sodium 870 mg 36.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1.9 g7.6%
Sugars 3.4 g
Protein 26.7 g 53.4%
Vitamin A 23.4% Vitamin C 2.8%
Calcium 35.2% Iron 14.4%
*Based on a 2000 Calorie diet
Related Searches
Mushroom Pesto
Per Serving | Calories 302
Protein 10.8 g | Carbs 8.4 g | Fat 26.9 g
Mushroom Pesto Lasagne
Per Serving | Calories 492
Protein 21.9 g | Carbs 37.9 g | Fat 28.9 g
(Main) Mushroom Pesto Lasagna
Per Serving | Calories 159
Protein 4.9 g | Carbs 20.4 g | Fat 7.8 g
Healthy Pita Pizza
Per Serving | Calories 293
Protein 22.5 g | Carbs 39.9 g | Fat 4.2 g
Chicken, Tomato Pasta hotdish
Per Serving | Calories 281
Protein 22.2 g | Carbs 43.5 g | Fat 2 g
BLT Ranch Salad Pizza (4pts)
Per Serving | Calories 187
Protein 7.6 g | Carbs 25.8 g | Fat 5.1 g
Cheese"burger" Pasta
Per Serving | Calories 336
Protein 18.6 g | Carbs 55.1 g | Fat 5.8 g
