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Mushroom Pesto Crostini - Recipe and Nutrition Facts
66

Mushroom Pesto Crostini Recipe

Mushroom Pesto Crostini has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Mushroom Pesto Crostini has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat87%
 Calories from Carbs6%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%
Iron0 mg
Potassium60 mg1.7%
Sodium131 mg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0.43 g1.7%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0.97 g4.9%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 63 Calories from Fat 55

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.97 g 4.9%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 131 mg 5.5%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0.43 g1.7%

Sugars 0.2 g

Protein 1 g 2%

Vitamin A 0.1% Vitamin C

Calcium 2.2% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Mushroom-Pesto-Crostini-Food-Network Embed Table:

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