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Mushroom Pate 11 - Recipe and Nutrition Facts
56

Mushroom Pate 11 Recipe

Mushroom Pate 11 has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 5.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Mushroom Pate 11, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat84%
 Calories from Carbs8%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A322.4 IU6.4%Top 30%High
Retinol84.7 mcg
Vitamin C2 mg3.4%Mid 40%Average
Vitamin D12.2 IU3.1%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10.2%Mid 40%Average
Vitamin B60 mg
Folate35.7 mcg8.9%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.6 mg3%Mid 40%Average
Iron1 mg5.7%Mid 40%Average
Magnesium45.9 mg11.5%Top 10%Very High
Phosphorus144.9 mg14.5%Top 30%High
Potassium314.3 mg9%Top 10%Very High
Sodium76.6 mg3.2%Bottom 30%Low
Zinc1 mg6.8%Top 30%High
Copper1 mg51%Top 10%Very High
Manganese1 mg51%Top 10%Very High
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber2.2 g9%Top 30%High
Sugars1.6 g
Glucose1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.6%Top 10%Very High
Saturated Fat8.1 g40.3%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat12.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 266 Calories from Fat 239

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 26.7 mg 8.9%

Sodium 75.1 mg 3.1%

Total Carbohydrates 5.4 g 1.8%

Dietary Fiber 2.2 g8.8%

Sugars 1.6 g

Protein 5.8 g 11.6%

Vitamin A 6.3% Vitamin C 3.3%

Calcium 2.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mushroom-pate-139095 Embed Table:

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