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Mushroom - Lentil Diablo Soup - Recipe and Nutrition Facts
92

Mushroom - Lentil Diablo Soup Recipe

Mushroom - Lentil Diablo Soup has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Soup.

Based on the composite nutritive standing Mushroom - Lentil Diablo Soup has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat8%
 Calories from Carbs72%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Vitamin C
  • High in Riboflavin
  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610 IU12.2%
Vitamin C12.6 mg21%
Vitamin D68.4 IU17.1%
Vitamin E0.26 mg0.87%
Thiamin0.26 mg17.6%
Riboflavin0.46 mg26.8%
Niacin4.6 mg22.8%
Vitamin B60.31 mg15.6%
Folate198.8 mcg49.7%
Vitamin B120.04 mcg0.7%
Pantothenic Acid2 mg20.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium267 mg26.7%
Iron6 mg33.2%
Magnesium46.4 mg11.6%
Phosphorus264 mg26.4%
Potassium691.1 mg19.7%
Sodium1 mg0%
Zinc1.8 mg11.8%
Copper0.55 mg27.6%
Manganese0.57 mg28.4%
Selenium10.9 mcg15.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.2 g17.7%
Dietary Fiber17.4 g69.6%
Sugars15.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 285 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 1 mg 0%

Total Carbohydrates 53.2 g 17.7%

Dietary Fiber 17.4 g69.6%

Sugars 15.7 g

Protein 15 g 30%

Vitamin A 12.2% Vitamin C 21%

Calcium 26.7% Iron 33.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1018537 Embed Table:

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