Mushroom - Lentil Diablo Soup has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 53.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.98 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Mushroom - Lentil Diablo Soup has been given a composite ranking of 92, and on a regular basis.
Calories from Protein | 20% | |
Calories from Fat | 8% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 610 IU | 12.2% | ||
Vitamin C | 12.6 mg | 21% | ||
Vitamin D | 68.4 IU | 17.1% | ||
Vitamin E | 0.26 mg | 0.87% | ||
Thiamin | 0.26 mg | 17.6% | ||
Riboflavin | 0.46 mg | 26.8% | ||
Niacin | 4.6 mg | 22.8% | ||
Vitamin B6 | 0.31 mg | 15.6% | ||
Folate | 198.8 mcg | 49.7% | ||
Vitamin B12 | 0.04 mcg | 0.7% | ||
Pantothenic Acid | 2 mg | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 267 mg | 26.7% | ||
Iron | 6 mg | 33.2% | ||
Magnesium | 46.4 mg | 11.6% | ||
Phosphorus | 264 mg | 26.4% | ||
Potassium | 691.1 mg | 19.7% | ||
Sodium | 1 mg | 0% | ||
Zinc | 1.8 mg | 11.8% | ||
Copper | 0.55 mg | 27.6% | ||
Manganese | 0.57 mg | 28.4% | ||
Selenium | 10.9 mcg | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.2 g | 17.7% | ||
Dietary Fiber | 17.4 g | 69.6% | ||
Sugars | 15.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 285 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 53.2 g 17.7%
Dietary Fiber 17.4 g69.6%
Sugars 15.7 g
Protein 15 g 30%
Vitamin A 12.2% Vitamin C 21%
Calcium 26.7% Iron 33.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 28.6 g | Carbs 9.9 g | Fat 6 g
Per Serving | Calories 155
Protein 7.8 g | Carbs 24.9 g | Fat 3.5 g
Per Serving | Calories 30
Protein 0.8 g | Carbs 6.8 g | Fat 0.1 g
Per Serving | Calories 232
Protein 6.2 g | Carbs 33 g | Fat 8.2 g
Per Serving | Calories 106
Protein 3.2 g | Carbs 21.9 g | Fat 0.3 g
Per Serving | Calories 216
Protein 4.2 g | Carbs 41 g | Fat 0.6 g
Per Serving | Calories 198
Protein 6.6 g | Carbs 37.1 g | Fat 2.6 g
Per Serving | Calories 281
Protein 11.9 g | Carbs 50.7 g | Fat 5.7 g