Mushroom Lasagne has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin and Folate.
The food contains 33.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mushroom Lasagne has been given a composite ranking of 45, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 50% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.35 IU | 0.01% | Bottom 30% | Low |
Retinol | 71.7 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0.35 mg | 20.8% | Top 10% | Very High |
Niacin | 1.4 mg | 7.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.6 mcg | 8.7% | Top 30% | High |
Folic Acid | 21.9 mcg | |||
Vitamin B12 | 0.35 mcg | 5.9% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 159.4 mg | 15.9% | Top 10% | Very High |
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Magnesium | 17.3 mg | 4.3% | Mid 40% | Average |
Phosphorus | 151.6 mg | 15.2% | Top 30% | High |
Potassium | 176.7 mg | 5% | Mid 40% | Average |
Sodium | 199.8 mg | 8.3% | Mid 40% | Average |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.5 mcg | 20.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0.6 g | 2.4% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 452 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 15.2 g 76%
Trans Fat
Cholesterol 83.9 mg 28%
Sodium 565.3 mg 23.6%
Total Carbohydrates 33.4 g 11.1%
Dietary Fiber 1.7 g6.8%
Sugars 2.4 g
Protein 23.9 g 47.8%
Vitamin A 0% Vitamin C 13.3%
Calcium 45.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 7.2 g | Carbs 12.1 g | Fat 3.1 g
Per Serving | Calories 161
Protein 10.8 g | Carbs 22 g | Fat 4 g
Per Serving | Calories 196
Protein 5.1 g | Carbs 18.8 g | Fat 10.4 g
Per Serving | Calories 186
Protein 9.2 g | Carbs 15.5 g | Fat 9.5 g
Per Serving | Calories 248
Protein 6.1 g | Carbs 16.8 g | Fat 17.8 g
Per Serving | Calories 228
Protein 14.9 g | Carbs 28.6 g | Fat 5.3 g
Per Serving | Calories 138
Protein 7.8 g | Carbs 19.2 g | Fat 3.1 g
Per Serving | Calories 241
Protein 15.4 g | Carbs 13.6 g | Fat 13.4 g