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mushroom & green beans - Recipe and Nutrition Facts
92

mushroom & green beans Recipe

mushroom & green beans has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 6.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing mushroom & green beans has been given a composite ranking of 92, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat52%
 Calories from Carbs36%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C11.7 mg19.5%
Vitamin D21.6 IU5.4%
Vitamin E0.3 mg1%
Thiamin0.08 mg5.6%
Riboflavin0.19 mg11%
Niacin1.6 mg7.9%
Vitamin B60.09 mg4.5%
Folate30 mcg7.5%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26 mg2.6%
Iron0.83 mg4.6%
Magnesium19.6 mg4.9%
Phosphorus51 mg5.1%
Potassium236 mg6.7%
Sodium50.2 mg2.1%
Zinc0.32 mg2.1%
Copper0.14 mg7%
Manganese0.16 mg8.1%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.2 g2.1%
Dietary Fiber2.7 g10.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.9 g4.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 0 mg

Sodium 50.2 mg 2.1%

Total Carbohydrates 6.2 g 2.1%

Dietary Fiber 2.7 g10.8%

Sugars 0.5 g

Protein 2.1 g 4.2%

Vitamin A 8.6% Vitamin C 19.5%

Calcium 2.6% Iron 4.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=261920 Embed Table:

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