Mushroom Dip 1 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mushroom Dip 1 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 79% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 561 IU | 11.2% | Top 10% | Very High |
Retinol | 133.3 mcg | |||
Vitamin C | 0.95 mg | 1.6% | Mid 40% | Average |
Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.95 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 7.6 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.95 mg | 9.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.8 mg | 4.4% | Mid 40% | Average |
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Magnesium | 7.6 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 62.9 mg | 6.3% | Mid 40% | Average |
Potassium | 129.5 mg | 3.7% | Mid 40% | Average |
Sodium | 429.1 mg | 17.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.9 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.1 g | 0.38% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 8.6 g | 42.9% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 41.5 mg 13.8%
Sodium 450.6 mg 18.8%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 0.1 g0.4%
Sugars 1 g
Protein 4.1 g 8.2%
Vitamin A 11.8% Vitamin C 1.7%
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 107
Protein 6.2 g | Carbs 2.98 g | Fat 8.2 g
Per Serving | Calories 50
Protein 4.2 g | Carbs 3.4 g | Fat 2.7 g
Per Serving | Calories 711
Protein 43 g | Carbs 4 g | Fat 57 g
Per Serving | Calories 166
Protein 1.9 g | Carbs 25.3 g | Fat 6.5 g
Per Serving | Calories 43
Protein 1.2 g | Carbs 6.3 g | Fat 1.4 g
Per Serving | Calories 196
Protein 8 g | Carbs 15 g | Fat 11.4 g
Per Serving | Calories 346
Protein 6.7 g | Carbs 14.5 g | Fat 29.3 g