Mushroom Chicken With Honey Mustard has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 15.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mushroom Chicken With Honey Mustard has been given a composite ranking of 49, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 26% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 65.7 IU | 1.3% | Mid 40% | Average |
Retinol | 16.9 mcg | |||
Vitamin C | 1.5 mg | 2.5% | Mid 40% | Average |
Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7 mg | 34.8% | Top 10% | Very High |
Vitamin B6 | 0.5 mg | 24.9% | Top 10% | Very High |
Folate | 7.5 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.5 mg | 14.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Magnesium | 20.4 mg | 5.1% | Mid 40% | Average |
Phosphorus | 152.2 mg | 15.2% | Top 30% | High |
Potassium | 312.4 mg | 8.9% | Top 10% | Very High |
Sodium | 145.8 mg | 6.1% | Mid 40% | Average |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.4 mcg | 33.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.45 g | 1.8% | Bottom 30% | Low |
Sugars | 7 g | |||
Glucose | 3 mg | |||
Fructose | 3.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 5% | Bottom 30% | Low |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 59
% Daily Value *
Total Fat 6.5 g 10%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 83.1 mg 27.7%
Sodium 293.1 mg 12.2%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 0.9 g3.6%
Sugars 14 g
Protein 27.2 g 54.4%
Vitamin A 2.6% Vitamin C 5%
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 185
Protein 15.4 g | Carbs 21.5 g | Fat 3.9 g
Per Serving | Calories 137
Protein 16.7 g | Carbs 7.6 g | Fat 4 g
Per Serving | Calories 13
Protein 0.08 g | Carbs 0.87 g | Fat 1.1 g
Per Serving | Calories 248
Protein 17.8 g | Carbs 37.2 g | Fat 3.3 g
Per Serving | Calories 125
Protein 10.1 g | Carbs 7 g | Fat 5.3 g
Per Serving | Calories 275
Protein 8.3 g | Carbs 14.6 g | Fat 20.9 g
Per Serving | Calories 475
Protein 26.8 g | Carbs 1 g | Fat 40 g
Per Serving | Calories 42
Protein 1.4 g | Carbs 4.5 g | Fat 2.5 g