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Mushroom-Cheddar Scramble w/toast - Recipe and Nutrition Facts
87

Mushroom-Cheddar Scramble w/toast Recipe

Mushroom-Cheddar Scramble w/toast has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folate and Pantothenic Acid.

The food contains 18.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 5.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Mushroom-Cheddar Scramble w/toast, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein57%
 Calories from Fat12%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin
  • Low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3065 IU61.3%
Vitamin C3.4 mg5.6%
Vitamin D160 IU40%
Vitamin E3.4 mg11.3%
Thiamin0.7 mg46.9%
Riboflavin3.5 mg207.9%
Niacin1.3 mg6.4%
Vitamin B60.4 mg20%
Folate270 mcg67.5%
Vitamin B124.9 mcg82.3%
Pantothenic Acid4.2 mg41.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium232 mg23.2%
Iron5.5 mg30.8%
Magnesium42.4 mg10.6%
Phosphorus492 mg49.2%
Potassium960 mg27.4%
Sodium768.6 mg32%
Zinc3.3 mg21.7%
Copper0.14 mg7%
Manganese0.33 mg16.5%
Selenium74.6 mcg106.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%
Dietary Fiber2.4 g9.6%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.7 g69.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat1.5 g7.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 8.5 mg 2.8%

Sodium 768.6 mg 32%

Total Carbohydrates 18.5 g 6.2%

Dietary Fiber 2.4 g9.6%

Sugars 3.6 g

Protein 34.7 g 69.4%

Vitamin A 61.3% Vitamin C 5.6%

Calcium 23.2% Iron 30.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2188678 Embed Table:

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