Mushroom Bisque 3 has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Based on the composite nutritive standing Mushroom Bisque 3 has been given a composite ranking of 42, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 72% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 249 IU | 5% | Top 30% | High |
Retinol | 66.1 mcg | |||
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Vitamin D | 5.4 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.1 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 2.6 mcg | |||
Vitamin B12 | 0.28 mcg | 4.7% | Top 30% | High |
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.7 mg | 4.1% | Mid 40% | Average |
Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
Magnesium | 7.1 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 58.7 mg | 5.9% | Mid 40% | Average |
Potassium | 140.7 mg | 4% | Mid 40% | Average |
Sodium | 228.9 mg | 9.5% | Mid 40% | Average |
Zinc | 0.28 mg | 1.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0.26 g | 1% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 4.9% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22.1% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 228
% Daily Value *
Total Fat 25.3 g 38.9%
Saturated Fat 15.5 g 77.5%
Trans Fat
Cholesterol 80.2 mg 26.7%
Sodium 803.3 mg 33.5%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.9 g3.6%
Sugars 1.9 g
Protein 8.6 g 17.2%
Vitamin A 17.5% Vitamin C 6.7%
Calcium 14.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 74
Protein 2.3 g | Carbs 4.7 g | Fat 4.7 g
Per Serving | Calories 88
Protein 2.5 g | Carbs 3.8 g | Fat 7.2 g
Per Serving | Calories 11
Protein 0.7 g | Carbs 0.86 g | Fat 0.54 g
Per 100g | Calories 250
Protein 10 g | Carbs 28 g | Fat 12 g
Per Serving | Calories 156
Protein 4 g | Carbs 12.4 g | Fat 10.3 g
Per Serving | Calories 22
Protein 1.1 g | Carbs 2.13 g | Fat 0.85 g
Per Serving | Calories 51
Protein 2.7 g | Carbs 5.3 g | Fat 2.4 g
Per Serving | Calories 174
Protein 8.1 g | Carbs 17.7 g | Fat 8.4 g