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Mushroom-Barley Casserole - Recipe and Nutrition Facts
92

Mushroom-Barley Casserole Recipe

Mushroom-Barley Casserole has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Niacin.

The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Mushroom-Barley Casserole, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat48%
 Calories from Carbs40%

Why this is good for you

  • High in Niacin
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A309.1 IU6.2%Top 30%High
Retinol65.5 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D2.3 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.6%Top 30%High
Vitamin B60 mg
Folate12.3 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.7 mg1.3%Bottom 30%Low
Iron0.91 mg5.1%Mid 40%Average
Magnesium16.8 mg4.2%Mid 40%Average
Phosphorus87.7 mg8.8%Mid 40%Average
Potassium225 mg6.4%Top 30%High
Sodium293.5 mg12.2%Mid 40%Average
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0.45 mg22.7%Top 30%High
Selenium9.1 mcg13%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars1.2 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat1.3 g6.6%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 149

% Daily Value *

Total Fat 16.6 g 25.5%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 0 mg

Sodium 645.7 mg 26.9%

Total Carbohydrates 30.9 g 10.3%

Dietary Fiber 6.2 g24.8%

Sugars 2.7 g

Protein 8.9 g 17.8%

Vitamin A 13.6% Vitamin C 5%

Calcium 2.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mushroom-barley-casserole-341658 Embed Table:

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