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Mushroom-Bacon Party Pate - Recipe and Nutrition Facts
21

Mushroom-Bacon Party Pate Recipe

Mushroom-Bacon Party Pate has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Mushroom-Bacon Party Pate, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat59%
 Calories from Carbs26%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%Top 10%Very High
Retinol73 mcg
Vitamin C4 mg6.7%Mid 40%Average
Vitamin D27 IU6.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin4 mg20%Top 30%High
Vitamin B60 mg
Folate38 mcg9.5%Top 30%High
Folic Acid11 mcg
Vitamin B120 mcg
Pantothenic Acid1 mg10%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%Mid 40%Average
Iron1 mg5.6%Mid 40%Average
Magnesium18 mg4.5%Mid 40%Average
Phosphorus142 mg14.2%Top 30%High
Potassium308 mg8.8%Top 30%High
Sodium720 mg30%Top 10%Very High
Zinc1 mg6.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium16 mcg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.2 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat5.8 g29%Top 30%High
Monounsaturated Fat5 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 121

% Daily Value *

Total Fat 13.5 g 20.8%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 78.1 mg 26%

Sodium 720 mg 30%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 1.4 g5.6%

Sugars 2.2 g

Protein 8 g 16%

Vitamin A 8.9% Vitamin C 6.7%

Calcium 5.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/mushroom-bacon-party-pate-18578 Embed Table:

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