Mushroom Appetizer 2 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mushroom Appetizer 2 has been given a composite ranking of 48, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 79% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2.8 mg | 0.1% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.09 g | 0.03% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.12% | Bottom 10% | Very Low |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.09 g | 0.18% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.47% | Bottom 10% | Very Low |
Saturated Fat | 0.19 g | 0.93% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 34 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 8.1 mg 2.7%
Sodium 28.5 mg 1.2%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 3.3 g | Carbs 12.5 g | Fat 7.3 g
Per Serving | Calories 127
Protein 3.3 g | Carbs 12.5 g | Fat 7.3 g
Per Serving | Calories 244
Protein 6.2 g | Carbs 34.4 g | Fat 9.1 g
Per Serving | Calories 233
Protein 11.4 g | Carbs 20.1 g | Fat 11.7 g
Per Serving | Calories 189
Protein 8.8 g | Carbs 5.1 g | Fat 15 g
Per Serving | Calories 517
Protein 45.4 g | Carbs 9.1 g | Fat 32.2 g
Per Serving | Calories 235
Protein 8 g | Carbs 46.1 g | Fat 1.6 g