MUSHROOM and olive pizza Recipe
MUSHROOM and olive pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Riboflavin, Niacin and Pantothenic Acid.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing MUSHROOM and olive pizza has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 27% |
Why this is good for you
- High in Protein
- Very high in Niacin
- High in Vitamin E
- Very high in Riboflavin
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 940 IU | 18.8% | ||
| Vitamin C | 10.6 mg | 17.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 4.3 mg | 14.2% | ||
| Thiamin | 0.2 mg | 13.1% | ||
| Riboflavin | 1.1 mg | 66.7% | ||
| Niacin | 10.3 mg | 51.5% | ||
| Vitamin B6 | 0.38 mg | 19.2% | ||
| Folate | 61.2 mcg | 15.3% | ||
| Vitamin B12 | 0.33 mcg | 5.5% | ||
| Pantothenic Acid | 3.4 mg | 34.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 243 mg | 24.3% | ||
| Iron | 3.3 mg | 18.5% | ||
| Magnesium | 54 mg | 13.5% | ||
| Phosphorus | 432 mg | 43.2% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 933.2 mg | 38.9% | ||
| Zinc | 2.4 mg | 15.7% | ||
| Copper | 1 mg | 50.8% | ||
| Manganese | 0.55 mg | 27.4% | ||
| Selenium | 27 mcg | 38.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.2 g | 7.4% | ||
| Dietary Fiber | 5.6 g | 22.4% | ||
| Sugars | 8.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 28% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20.5 g | 31.5% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 12.6 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 308 Calories from Fat 0
% Daily Value *
Total Fat 20.5 g 31.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 16.4 mg 5.5%
Sodium 933.2 mg 38.9%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 5.6 g22.4%
Sugars 8.9 g
Protein 14 g 28%
Vitamin A 18.8% Vitamin C 17.7%
Calcium 24.3% Iron 18.5%
*Based on a 2000 Calorie diet
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