Mushroom and Fennel Bread Pudding Recipe has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Mushroom and Fennel Bread Pudding Recipe, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 63% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 350 mg | 35% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 470 mg | 13.4% | ||
Sodium | 1040 mg | 43.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34 g | 52.3% | ||
Saturated Fat | 20 g | 100% |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 310
% Daily Value *
Total Fat 34 g 52.3%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 190 mg 63.3%
Sodium 1040 mg 43.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 17 g 34%
Vitamin A 25% Vitamin C 10%
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 1.5 g | Carbs 3.7 g | Fat 8.6 g
Per Serving | Calories 260
Protein 3 g | Carbs 43 g | Fat 9 g
Per Serving | Calories 160
Protein 2 g | Carbs 20 g | Fat 8 g
Per Serving | Calories 290
Protein 4 g | Carbs 21 g | Fat 19 g
Per Serving | Calories 600
Protein 7 g | Carbs 57 g | Fat 39 g