Mushroom and Bell Pepper Omelet with Fontina 2 Recipe
Mushroom and Bell Pepper Omelet with Fontina 2 has a average-calorie, low-carb, high-fat and high-protein content.
With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mushroom and Bell Pepper Omelet with Fontina 2 has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.4 g | 38.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.7 g | 27.2% | ||
| Saturated Fat | 7.3 g | 36.5% | ||
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 272 Calories from Fat 160
% Daily Value *
Total Fat 17.7 g 27.2%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 448 mg 149.3%
Sodium 576 mg 24%
Total Carbohydrates 7.1 g 2.4%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 19.4 g 38.8%
Vitamin A Vitamin C
Calcium 14.5% Iron 13.3%
*Based on a 2000 Calorie diet
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