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Mush Spin Fritatta - Recipe and Nutrition Facts
86

Mush Spin Fritatta Recipe

Mush Spin Fritatta has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Mush Spin Fritatta has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat33%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7485 IU149.7%
Vitamin C25.1 mg41.9%
Vitamin D129.6 IU32.4%
Vitamin E2.7 mg9.1%
Thiamin0.32 mg21.2%
Riboflavin1.5 mg86.6%
Niacin4.7 mg23.5%
Vitamin B60.41 mg20.4%
Folate228 mcg57%
Vitamin B121.4 mcg22.7%
Pantothenic Acid2.7 mg26.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium109 mg10.9%
Iron4 mg22.2%
Magnesium76 mg19%
Phosphorus239 mg23.9%
Potassium940.7 mg26.9%
Sodium780.1 mg32.5%
Zinc1.8 mg11.7%
Copper0.47 mg23.6%
Manganese0.78 mg38.8%
Selenium26 mcg37.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.1 g3.7%
Dietary Fiber3.7 g14.8%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.4 g26.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1 g5%
Monounsaturated Fat3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 46.5 mg 15.5%

Sodium 780.1 mg 32.5%

Total Carbohydrates 11.1 g 3.7%

Dietary Fiber 3.7 g14.8%

Sugars 3.5 g

Protein 13.4 g 26.8%

Vitamin A 149.7% Vitamin C 41.9%

Calcium 10.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2403844 Embed Table:

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