Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Musco Family Olive Co. Pearls - Musco Family Olive Co. Pimiento Sliced Manzanilla Olives, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 100% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 330 mg | 13.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 20 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 330 mg 13.8%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kontos - Fillo #5
Per 100g | Calories 321
Protein 10.7 g | Carbs 64.1 g | Fat 0 g
Flamous Brands - Zatar Chips
Per 100g | Calories 461
Protein 10.7 g | Carbs 71.4 g | Fat 17.9 g
Good Belly - Pink Grapefruit..
Per 100g | Calories 53
Protein 0.44 g | Carbs 11.9 g | Fat 0 g
Campbell's - Raviolios
Per 100g | Calories 270
Protein 11 g | Carbs 38 g | Fat 8 g
Musco Family Olive Co. Pearls - Musco..
Per 100g | Calories 15
Protein | Carbs 0 g | Fat 1.5 g
Musco Family Olive Co. Pearls - Musco..
Per 100g | Calories 25
Protein | Carbs 1 g | Fat 2 g
