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Muscle Milk Bars - Nutrition Facts and detailed Analysis
18

Muscle Milk Bars

Muscle Milk - Muscle Milk Bars has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 38.36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.25 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Muscle Milk - Muscle Milk Bars, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat32%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium205.5 mg20.5%Top 30%High
Iron0.49 mg2.7%Bottom 30%Low
Potassium205.5 mg5.9%Mid 40%Average
Sodium369.9 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%Mid 40%Average
Dietary Fiber1.4 g5.5%Mid 40%Average
Sugars15.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.2 g68.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%Top 30%High
Saturated Fat11 g54.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 270 mg 11.3%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 11 g

Protein 25 g 50%

Vitamin A Vitamin C

Calcium 15% Iron 2%

*Based on a 2000 Calorie diet

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