Muscle Milk - Energy Bar Chocolate Peanut Caramel has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.21 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Muscle Milk - Energy Bar Chocolate Peanut Caramel has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 36% |
Why this is good for you
- Very high in Protein
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 205.5 mg | 20.5% | Top 30% | High |
| Iron | 0.51 mg | 2.8% | Bottom 30% | Low |
| Potassium | 205.5 mg | 5.9% | Mid 40% | Average |
| Sodium | 369.9 mg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.4 g | 12.8% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 15.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.2 g | 68.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.2% | Top 30% | High |
| Saturated Fat | 11 g | 55% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 8 g 40.2%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 25 g 49.9%
Vitamin A Vitamin C
Calcium 15% Iron 2.1%
*Based on a 2000 Calorie diet
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