Muscle-Link RecoverX - Recover X Postworkout Meal Creamy Orange has a high-calorie, high-carb, average-fat and very high-protein content.
The food contains 54.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 36.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Muscle-Link RecoverX - Recover X Postworkout Meal Creamy Orange has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45.5 mg | 4.5% | Mid 40% | Average |
| Sodium | 22.7 mg | 0.9% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.5 g | 18.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 31.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.4 g | 72.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.6 g | 5.5% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 1.5 g 7.7%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 25 mg 1%
Total Carbohydrates 60 g 20%
Dietary Fiber 0 g
Sugars 35 g
Protein 40 g 80.1%
Vitamin A Vitamin C
Calcium 5% Iron
*Based on a 2000 Calorie diet
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