Murry's - Sandwhich Steaks has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Murry's - Sandwhich Steaks, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 62.5 mg | 2.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.6 g | 31.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.1 g | 43.3% | Top 10% | Very High |
| Saturated Fat | 10.9 g | 54.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 20 mg 0.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fast Classics - Steak Fingers
Per 100g | Calories 243
Protein 12.2 g | Carbs 18.9 g | Fat 13.5 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 223
Protein 24.7 g | Carbs 0 g | Fat 14.1 g
Cosi - Steak T.b.b.
Per 100g | Calories 261
Protein 12 g | Carbs 14.5 g | Fat 17.3 g
Quaker Steak & Lube - Thai 'r'..
Per 100g | Calories 282
Protein 0.71 g | Carbs 74.1 g | Fat 0.35 g
Murry's - Murry's French Toast Sticks..
Per 100g | Calories 300
Protein 5.3 g | Carbs 40.6 g | Fat 14.1 g
Murry's - Murry's French Toast Sticks..
Per 100g | Calories 282
Protein 4.4 g | Carbs 37 g | Fat 14.1 g
Murry's - Steak Cut French Fried..
Per 100g | Calories 129
Protein 2.4 g | Carbs 21.2 g | Fat 3.5 g
Murry's - Boneless Beef Ribeye Steak
Per 100g | Calories 129
Protein 14.1 g | Carbs 1.18 g | Fat 7.1 g
