Murray - Sugar Free Sandwich Cookies Chocolate has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.57 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Murray - Sugar Free Sandwich Cookies Chocolate has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 52% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 189.3 mg | 18.9% | Mid 40% | Average |
| Iron | 0 mg | |||
| Potassium | 1742.9 mg | 49.8% | Top 30% | High |
| Sodium | 321.4 mg | 13.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25 g | 38.5% | Top 30% | High |
| Saturated Fat | 8.9 g | 44.6% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 1 g 2%
Vitamin A 0.2% Vitamin C
Calcium 5.3% Iron
*Based on a 2000 Calorie diet
Related Searches
Murray - Sugar Free Peanut Butter..
Per 100g | Calories 517
Protein 10.3 g | Carbs 55.2 g | Fat 31 g
Health Valley - Original Oat Bran..
Per 100g | Calories 429
Protein 10.7 g | Carbs 78.6 g | Fat 10.7 g
Back to Nature - Back To Nature Honey..
Per 100g | Calories 419
Protein 6.5 g | Carbs 80.6 g | Fat 9.7 g
Annie's Homegrown - Chocolate Chip..
Per 100g | Calories 433
Protein 6.7 g | Carbs 70 g | Fat 15 g
Murray - Sugar Free Peanut Butter..
Per 100g | Calories 517
Protein 10.3 g | Carbs 55.2 g | Fat 31 g
Murray - Sugar Free Gingersnaps..
Per 100g | Calories 419
Protein 6.5 g | Carbs 74.2 g | Fat 16.1 g
Murray - Sugar Free Shortbread..
Per 100g | Calories 433
Protein 6.7 g | Carbs 70 g | Fat 16.7 g
Murray - Sugar Free Fudge Dipped Mint..
Per 100g | Calories 500
Protein 7.7 g | Carbs 65.4 g | Fat 26.9 g
