Mung Bean Sprouts, cooked (stir-fried)
Mung Bean Sprouts, cooked (stir-fried) has a low-calorie, low-carb, low-fat and average-protein content.
With 4.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mung Bean Sprouts, cooked (stir-fried) has been given a composite ranking of 91, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 12.9 mg | 1.3% | Mid 40% | Average |
| Potassium | 217.7 mg | 6.2% | Mid 40% | Average |
| Sodium | 8.8 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.5 g | 3.5% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.24 g | 0.37% | Bottom 30% | Low |
| Saturated Fat | 0.08 g | 0.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 62 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 11 mg 0.5%
Total Carbohydrates 13.1 g 4.4%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium 1.6% Iron
*Based on a 2000 Calorie diet
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