MultiMeat Pie has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 27.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing MultiMeat Pie has been given a composite ranking of 55, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 48% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150.7 IU | 3% | Mid 40% | Average |
Retinol | 33.3 mcg | |||
Vitamin C | 0.98 mg | 1.6% | Mid 40% | Average |
Vitamin D | 5.9 IU | 1.5% | Mid 40% | Average |
Thiamin | 0.33 mg | 21.8% | Top 10% | Very High |
Riboflavin | 0.33 mg | 19.2% | Top 10% | Very High |
Niacin | 2.6 mg | 13.1% | Top 30% | High |
Vitamin B6 | 0.33 mg | 16.3% | Top 30% | High |
Folate | 9.2 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.98 mcg | 16.3% | Top 10% | Very High |
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.3 mg | 10% | Top 30% | High |
Iron | 0.98 mg | 5.4% | Mid 40% | Average |
Magnesium | 27.1 mg | 6.8% | Top 30% | High |
Phosphorus | 169 mg | 16.9% | Top 30% | High |
Potassium | 264.1 mg | 7.5% | Top 30% | High |
Sodium | 138.5 mg | 5.8% | Mid 40% | Average |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.8 mcg | 16.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.4 g | 12.9% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.3% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 478 Calories from Fat 231
% Daily Value *
Total Fat 25.7 g 39.5%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 144.5 mg 48.2%
Sodium 423.8 mg 17.7%
Total Carbohydrates 27.7 g 9.2%
Dietary Fiber 2 g8%
Sugars 3.7 g
Protein 33.8 g 67.6%
Vitamin A 9.2% Vitamin C 5%
Calcium 30.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 5.2 g | Carbs 39.3 g | Fat 13.4 g
Per Serving | Calories 255
Protein 2.8 g | Carbs 33.7 g | Fat 12.5 g
Per Serving | Calories 445
Protein 3.5 g | Carbs 46 g | Fat 28.1 g
Per Serving | Calories 315
Protein 2.2 g | Carbs 41.5 g | Fat 16.5 g