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Multi Layered Taco Dip with Meat - Recipe and Nutrition Facts
40

Multi Layered Taco Dip with Meat Recipe

Multi Layered Taco Dip with Meat has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Multi Layered Taco Dip with Meat has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat37%
 Calories from Carbs36%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A95 IU1.9%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.05 mg3.3%
Riboflavin0.04 mg2.6%
Niacin0.18 mg0.9%
Vitamin B60.02 mg0.9%
Folate26.4 mcg6.6%
Vitamin B120.05 mcg0.8%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24 mg2.4%
Iron0.49 mg2.7%
Magnesium14 mg3.5%
Phosphorus46 mg4.6%
Potassium151.3 mg4.3%
Sodium263.2 mg11%
Zinc0.3 mg2%
Copper0.06 mg3.1%
Manganese0.09 mg4.6%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%
Dietary Fiber2.1 g8.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 14.4 mg 4.8%

Sodium 263.2 mg 11%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 2.1 g8.4%

Sugars 0.2 g

Protein 5.4 g 10.8%

Vitamin A 1.9% Vitamin C 1.5%

Calcium 2.4% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1869130 Embed Table:

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