Mulberry Jam Recipe
Mulberry Jam has a very high-calorie, very high-carb, low-fat and average-protein content.
The food contains 192.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Mulberry Jam has been given a composite ranking of 77, and in moderation.
Calorie Breakdown
| Calories from Protein | 1% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 98% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.65 mg | 0.03% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0.1 g | 0.4% | Bottom 30% | Low |
| Sugars | 6.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.09 g | 0.17% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.02 g | 0.04% | Bottom 10% | Very Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 754 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 18.9 mg 0.8%
Total Carbohydrates 192.7 g 64.2%
Dietary Fiber 2.9 g11.6%
Sugars 188.8 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Libbie's Mulberry Jam
Per Serving | Calories 43
Protein 0.23 g | Carbs 11 g | Fat 0.02 g
E.D. Smith - Mulberry Strawberry..
Per 100g | Calories 167
Protein 0 g | Carbs 40 g | Fat 0 g
Choco-Cran-Cream Cheese Cereal..
Per Serving | Calories 370
Protein 5.3 g | Carbs 44.7 g | Fat 19.6 g
Warm Pineapple Bread Pudding
Per Serving | Calories 177
Protein 2.5 g | Carbs 28.3 g | Fat 4.3 g
Butterscotch Sundae Cake
Per Serving | Calories 403
Protein 4.8 g | Carbs 66.4 g | Fat 13.6 g
Extreme Blueberry Dessert
Per Serving | Calories 250
Protein 2.1 g | Carbs 24 g | Fat 17 g
