Muir Glen - Chef Inspirations Soup 93% Organic, Cajun Style Chicken Gumbo has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Muir Glen - Chef Inspirations Soup 93% Organic, Cajun Style Chicken Gumbo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 65% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.1 mg | 0.56% | Bottom 30% | Low |
| Sodium | 305.1 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.41 g | 1.7% | Bottom 30% | Low |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.4%
Saturated Fat 0.53 g 2.7%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 810 mg 33.8%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 1.1 g4.4%
Sugars 2.9 g
Protein 4 g 8%
Vitamin A 8% Vitamin C
Calcium Iron 1.5%
*Based on a 2000 Calorie diet
Related Searches
Poland's Best - Cucumber Soup..
Per 100g | Calories 104
Protein 2.6 g | Carbs 17.4 g | Fat 3 g
Health Valley - Rich & Hearty Soup..
Per 100g | Calories 71
Protein 6.1 g | Carbs 9.9 g | Fat 1.2 g
Hy-Vee - Soup Classics Soup..
Per 100g | Calories 98
Protein 1.6 g | Carbs 10.7 g | Fat 4.9 g
Baxters - Luxury Vichyssoise
Per 100g | Calories 101
Protein 1.9 g | Carbs 7.7 g | Fat 7.2 g
Muir Glen - Organic Tomato Sauce..
Per 100g | Calories 41
Protein 1.6 g | Carbs 8.2 g | Fat 0 g
Muir Glen - Organic Chef Inspirations..
Per 100g | Calories 47
Protein 2.3 g | Carbs 7.4 g | Fat 0.8 g
Muir Glen - Medium Salsa
Per 100g | Calories 33
Protein 0 g | Carbs 9.9 g | Fat 0 g
Muir Glen - Soup - Hearty Tomato
Per 100g | Calories 52
Protein 2 g | Carbs 10 g | Fat 0.4 g
