Muhamara - Middle Eastern Red Pepper Dip Recipe

Muhamara - Middle Eastern Red Pepper Dip has a very high-calorie, average-carb, very high-fat and high-protein content.

The food contains 31.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Middle Eastern cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Muhamara - Middle Eastern Red Pepper Dip has been given a composite ranking of 84, and on a regular basis.