Muffins, Crunchy Pumpkin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Muffins, Crunchy Pumpkin, and we advise that this food on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 31% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3220 IU | 64.4% | ||
Vitamin C | 2.6 mg | 4.3% | ||
Vitamin D | 2 IU | 0.5% | ||
Vitamin E | 2.5 mg | 8.4% | ||
Thiamin | 0.19 mg | 12.8% | ||
Riboflavin | 0.19 mg | 11.1% | ||
Niacin | 1.4 mg | 7.1% | ||
Vitamin B6 | 0.14 mg | 6.8% | ||
Folate | 31.2 mcg | 7.8% | ||
Vitamin B12 | 0.29 mcg | 4.9% | ||
Pantothenic Acid | 0.41 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | ||
Iron | 2.2 mg | 12.3% | ||
Magnesium | 61.2 mg | 15.3% | ||
Phosphorus | 156 mg | 15.6% | ||
Potassium | 207.8 mg | 5.9% | ||
Sodium | 65.1 mg | 2.7% | ||
Zinc | 1.5 mg | 10.1% | ||
Copper | 0.23 mg | 11.5% | ||
Manganese | 1.2 mg | 60.4% | ||
Selenium | 2.2 mcg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 4.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 65.1 mg 2.7%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 6 g24%
Sugars 4.4 g
Protein 3.6 g 7.2%
Vitamin A 64.4% Vitamin C 4.3%
Calcium 7.7% Iron 12.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 4.2 g | Carbs 24.4 g | Fat 2.5 g
Per Serving | Calories 368
Protein 4.1 g | Carbs 51.6 g | Fat 13.1 g
Per Serving | Calories 69
Protein 2.7 g | Carbs 7 g | Fat 3.5 g
Per Serving | Calories 152
Protein 3.2 g | Carbs 36.1 g | Fat 0.4 g
Per Serving | Calories 335
Protein 3.7 g | Carbs 31.6 g | Fat 22.2 g
Per Serving | Calories 150
Protein 2.8 g | Carbs 26.2 g | Fat 3.7 g
Per Serving | Calories 151
Protein 2.8 g | Carbs 23.3 g | Fat 5.5 g
Per Serving | Calories 215
Protein 4.7 g | Carbs 45.4 g | Fat 5.9 g