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Muffins , Crunchy Pumpkin - Recipe and Nutrition Facts
94

Muffins, Crunchy Pumpkin Recipe

Muffins, Crunchy Pumpkin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 94, for Muffins, Crunchy Pumpkin, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat31%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin A
  • Low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3220 IU64.4%
Vitamin C2.6 mg4.3%
Vitamin D2 IU0.5%
Vitamin E2.5 mg8.4%
Thiamin0.19 mg12.8%
Riboflavin0.19 mg11.1%
Niacin1.4 mg7.1%
Vitamin B60.14 mg6.8%
Folate31.2 mcg7.8%
Vitamin B120.29 mcg4.9%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron2.2 mg12.3%
Magnesium61.2 mg15.3%
Phosphorus156 mg15.6%
Potassium207.8 mg5.9%
Sodium65.1 mg2.7%
Zinc1.5 mg10.1%
Copper0.23 mg11.5%
Manganese1.2 mg60.4%
Selenium2.2 mcg3.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%
Dietary Fiber6 g24%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 125 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 65.1 mg 2.7%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 6 g24%

Sugars 4.4 g

Protein 3.6 g 7.2%

Vitamin A 64.4% Vitamin C 4.3%

Calcium 7.7% Iron 12.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=759879 Embed Table:

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